A Matter of Balance (Braidwood)
Do you have concerns about falling?
Many older adults experience concerns about falling and restrict their activities. A MATTER OF BALANCE is an award-winning program designed to manage falls and increase activity levels.
This program emphasizes practical strategies to manage falls.
YOU WILL LEARN TO:
view falls as controllable
set goals for increasing activity
make changes to reduce fall risks at home
exercise to increase strength and balance
WHO SHOULD ATTEND?
anyone concerned about falls
anyone interested in improving balance, flexibility and strength
anyone who has fallen in the past
anyone who has restricted activities because of falling concerns
Classes are held on Tuesday mornings from 10:00am – 12:00pm April 7th – May 26, 2020 at Immaculate Conception Catholic Church (110 S. School Street in Braidwood). This program is FREE and available to anyone ages 60 and older. For more information and to register, please call 815-523-9918.