Do you have concerns about falling? Many older adults experience concerns about falling and  restrict their activities. A MATTER OF BALANCE is an award-winning  program designed to manage falls and increase activity levels.

This program emphasizes practical strategies to manage falls.

YOU WILL LEARN TO:

• view falls as controllable
• set goals for increasing activity
• make changes to reduce fall risks at home
• exercise to increase strength and balance

WHO SHOULD ATTEND?

• anyone concerned about falls
• anyone interested in improving balance, flexibility and strength
• anyone who has fallen in the past
• anyone who has restricted activities because of falling concerns

Classes are held on Tuesday afternoons 1:00 p.m. to 3:00 p.m.
Dates: April 4, 11, 18, 25 May 2, 9, 16, 23, 2017
Location: Classes held at The Park Tower: 247 Caterpillar Dr., Joliet, IL 60436

Program is FREE

For more information and to register, please call Amanda at 815-523-9918

Posted by Maggie Snow on Sunday, March 26th, 2017 @ 8:23PM
Categories: Uncategorized
Tags: a matter of balance, joliet, seniors