Do you have concerns about falling?

Many older adults experience concerns about falling and restrict their activities. A MATTER OF BALANCE is an award-winning program designed to manage falls and increase activity levels.

This program emphasizes practical strategies to manage falls.

YOU WILL LEARN TO:

•       view falls as controllable
•       set goals for increasing activity
•       make changes to reduce fall risks at home
•       exercise to increase strength and balance

WHO SHOULD ATTEND?

•       anyone concerned about falls
•       anyone interested in improving balance, flexibility and strength
•       anyone who has fallen in the past
•       anyone who has restricted activities because of falling concerns

Classes are held on Friday mornings from 9:30am to 11:30am.

Class dates: August 12, 19, 26 and September 2, 9, 16, 23, 30

Classes held at Assumption Catholic Church, 195 S Kankakee St., Coal City, IL 60416

Program is FREE and is for adults ages 60 or older. For more information and to register, please call Amanda at 815-523-9918.

Posted by Maggie Snow on Monday, May 16th, 2016 @ 7:23PM
Categories: Uncategorized
Tags: coal city, falling, falls, Grundy County, matter of balance, seniors