Many older adults experience concerns about falling and  restrict their activities. A MATTER OF BALANCE is an award-winning  program designed to manage falls and increase activity levels.

This program emphasizes practical strategies to manage falls.

YOU WILL LEARN TO:

• view falls as controllable
• set goals for increasing activity
• make changes to reduce fall risks at home
• exercise to increase strength  and balance

WHO SHOULD ATTEND?

• anyone concerned about falls
• anyone interested in improving balance, flexibility and strength
• anyone who has fallen in the past
• anyone who has restricted activities because of falling concerns

Classes are held on  Tuesday Mornings 9:30am to11:30am
Class dates: April 12, 19, 26 May 3, 10, 17, 24, & 31
Classes held at Marycrest Village Apartments 2115 Marmion Avenue Joliet, IL 60436

Program is FREE  For more information and to register please call Amanda at 815-523-9918

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Posted by Maggie Snow on Tuesday, February 23rd, 2016 @ 1:29PM
Categories: Uncategorized
Tags: falls, joliet, matter of balance, seniors, Will County