Many older adults experience concerns about falling and restrict their activities. A MATTER OF BALANCE is an award-winning program designed to manage falls and increase activity levels.

This program emphasizes practical strategies to manage falls.

YOU WILL LEARN TO:

• view falls as controllable
• set goals for increasing activity
• make changes to reduce fall risks at home
• exercise to increase strength and balance

WHO SHOULD ATTEND?

• anyone concerned about falls
• anyone interested in improving balance, flexibility and strength
• anyone who has fallen in the past
• anyone who has restricted activities because of falling concerns

Classes are held on Tuesday Afternoons 2:00pm to 4:00pm

Class dates: October 4, 11, 18, 25 & November 1, 8, 15, 29

Classes held at Catholic Charities, Diocese of Joliet

203 N. Ottawa St., Joliet, IL 60432

Program is FREE!

 For more information and to register please call Amanda at 815-523-9918.

Posted by Maggie Snow on Tuesday, August 23rd, 2016 @ 8:52PM
Categories: Uncategorized
Tags: balance, class, free, joliet, seniors