Do you have concerns about falling? Many older adults experience concerns about falling and
restrict their activities. A MATTER OF BALANCE is an award-winning program designed to manage falls and increase activity levels.

This program emphasizes practical strategies to manage falls.

YOU WILL LEARN TO:

• view falls as controllable
• set goals for increasing activity
• make changes to reduce fall risks at home
• exercise to increase strength and balance

WHO SHOULD ATTEND?

• anyone concerned about falls
• anyone interested in improving balance, flexibility and strength
• anyone who has fallen in the past
• anyone who has restricted activities because of falling concerns

Classes are held on Thursday mornings from 10:00am to 12:00pm on January 18, 25, February 1, 8, 15, 22, March 1, 8, 2018 at Manteno Church of the Nazarene (689 N Locust, Manteno, IL 60950)

This program is FREE! If you are age 60 or older, for more information and to register, please call Amanda at 815-523-9918.

Posted by Maggie Snow on Friday, January 5th, 2018 @ 11:24PM
Categories: Uncategorized