Do you have concerns about falling? Many older adults restrict their activities as a result of these concerns. A Matter of Balance is an award-winning program designed to manage falls and increase activity levels. Join Catholic Charities, Diocese of Joliet on Wednesday mornings from 10:00 AM – 12:00 PM on November 1, 8, 15, 22, 29, December 6, 13, 20 at Kankakee First Church of the Nazarene (1000 N. Entrance in Kankakee).

• view falls as controllable
• set goals for increasing activity
• make changes to reduce fall risks at home
• exercise to increase strength and balance

WHO SHOULD ATTEND?

• anyone concerned about falls
• anyone interested in improving balance, flexibility and strength
• anyone who has fallen in the past
• anyone who has restricted activities because of falling concerns