Free Tai Chi Classes for Seniors in Manteno
Tai Chi Class
Manteno Church of the Nazarene (689 N. Locust in Manteno)
Friday afternoons from 2:00 PM – 3:00 PM
November 3, 10, 17
December 1, 8, 15, 22, 29
Individuals age 60 and older are welcome to join us for a free and gentle exercise class designed for all fitness levels! This class consists of therapeutic Tai Chi chair exercises, full body stretching, and basic 9 form Tai Chi set. You are guaranteed to feel energized without even breaking a sweat!
Any questions? Call Amanda Foltz at 815-523-9918.
This event is sponsored in part by a grant through Northeastern IL Area Agency on Aging.