Join Catholic Charities, Diocese of Joliet, for a FREE virtual class promoting empowerment, peace, and coping with life during difficult seasons. Meeting virtually on Tuesdays for eight weeks starting January 31st, 10:00–11:30 AM.

More than ever, we need to take care of ourselves and keep moving in a positive direction. Stepping Up is a group that offers support, encouragement, and practical steps to make life feel more manageable. This is a non-judgmental environment to share feelings and gain valuable skills for a better life.

Topics include:

· Living beyond your past

· Coping during difficult times

· Time management

· Goal setting

· Mindfulness

· Budgeting

· Boundaries

· Racial and cultural identity

· Becoming more resilient

Need assistance connecting?

All you need is a device with a camera and microphone and we can help!

To register, contact Joy Newburn at (630) 519-6547 or jnewburn@cc-doj.org

Posted by Maggie Snow on Tuesday, January 10th, 2023 @ 7:02PM
Categories: Uncategorized