Tai Chi Classes (Bradley and Manteno)
If you are age 60 or older, join Catholic Charities for FREE, gentle exercise classes designed for all fitness levels! Classes will consist of therapeutic Tai Chi chair exercises, full body stretching, and a basic 9 form Tai Chi set. You are guaranteed to feel energized without even breaking a sweat!
Upcoming Tai Chi Classes:
- Maple Valley Club House, 1 Silver Circle, Manteno, IL 60950
Wednesday afternoons 3:00pm – 4:00pmJanuary 8, 15, 22, 29, February 5, 12, 19, 26, 2020.
To register, please contact Mackenzie at 815-523-9918
BTPD Recreation Station, 770 E. Franklin St., Bradley, ILWednesday mornings 11:00am – 12:00pmJanuary 8, 15, 22, 29, February 5, 12, 19, 26, 2020
To register, please contact the BTPD at 815-933-9905
This event is sponsored in part by a grant through Northeastern Illinois Area Agency on Aging.